A SMARTER
WAY TO FEEL
YOUR BEST
Transform your health and lose weight in 12 weeks
with experts in fitness, nutrition, and habit change
12 WEEKS TO
TRANSFORM
YOUR
BODY & MIND
NUTRITION
Enjoy simple, delicious, tailor-made recipes and an approach to eating you won’t want to give up!
EXERCISE
Customised, simple exercises that burn fat and build strength, flexibility, and fitness – designed to fit your lifestyle.
MINDSET
Powerful coaching and cognitive therapy tools to help you reshape old eating habits, deal with challenges, improve your mood, and feel inspired and motivated to make lasting, positive change.
PICK THE
PERFECT PLAN
STANDARD
£69 PM
Three payments
STANDARD
£180
One off payment
BESPOKE
POA
Custom plans
YOUR HEALTH
METRICS
MALE HEALTH &
HORMONE INSIGHTS
Gain a clearer understanding of your hormonal health with targeted testing focused on testosterone and key supporting markers.
TARGETED WOMEN’S
HEALTH TESTING
Support your health with focused at-home blood tests designed around the key changes women experience at different life stages.
COMPREHENSIVE
WELLNESS TESTING
Take control of your wellbeing with a range of blood panel options designed to give you valuable insights into your overall health.
REAL PEOPLE. REAL RESULTS.
LOSS
REDUCTION
REDUCTION
-
★★★★★
“Having followed the delicious recipes and manageable exercise plan, I am at my fittest and healthiest I have been for some time – despite turning 60 next month!”
Tina C
-
★★★★★
“If you want to get healthier, fitter and feel better generally, then this is the programme for you. Forget apps that don’t work – this programme does!”
Tracy K
-
★★★★★
“The Health Owl programme was a fantastic way to begin living healthier. I have lost body fat and feel more toned & happier.”
Tony G
-
★★★★★
“The team have helped me change the way I think about food, exercise and my health. I’ve lost weight, reduced cholesterol and gained muscle! Highly recommended!”
Judith W
-
★★★★★
“A well-structured programme with excellent support, flexible workouts, and practical recipes that genuinely changed how I approach food and exercise.”
Joanne M
-
★★★★★
“Strong, consistent support from a dedicated team makes the experience feel genuinely tailored, setting it apart from more generic programmes.”
Peter K
-
★★★★★
“Being diabetic, the Health Owl Programme has helped reduce my insulin levels by 50% – the lowest for years! I’m delighted!”
Mick C
GOT A QUESTION?
What is The Health Owl Programme?
The Health Owl Programme is a 12-week guided. and easy to follow, food, movement and coaching programme designed to help you lose weight, improve your health and generally feel amazing! Each week, our Team of experts supports your journey with:
– Easy to follow meal guides
– Tasty, simple and life-changing recipes
– Video guided exercises, targeted to improve fitness, burn fat and build strength
– Specialist coaching and cognitive therapy exercises and challenges
– Check-in groups, community support and 24/7 access to our team of experts
What makes The Health Owl different?
The Health Owl is very different from many other subscription-based programmes. Firstly, we can prove it works. Our 12-week programme has been independently lab-tested using blood markers and body composition analysis, supporting our claim that if you closely follow our guided programme, it will work – and you will see genuinely impressive results.
Secondly, our experts are always available to adapt the programme around your personal food preferences, physical limitations or injuries, lifestyle, and specific goals. You’ll receive personal support and coaching through regular check-in meetings, while also becoming part of a supportive community of fellow “Owlers” and programme graduates.
This means you get as close as possible to bespoke one-to-one nutrition and fitness coaching, without the hugely expensive price tag.
What progress will I see during the programme?
Progress varies from person to person and depends on both your starting point and how closely you follow the programme.
Using independent blood test results and TANITA body composition analysis, we found that all of our members lost weight. More importantly, significant and meaningful improvements were also seen in key health indicators, including fat loss, muscle gain, reductions in waist measurements (a strong indicator of visceral fat loss), and improvements in health markers linked to cholesterol, diabetes, and other chronic health conditions.
How will you support me on the programme?
We aim to empower people with the confidence to exercise, eat well, and live healthier lives. We understand that life doesn’t always go to plan, and there will be times when you can’t stick to it perfectly – and that’s okay.
Rather than expecting you to fit your life around the programme, we work with you to fit the programme around your life. We don’t just hand over plans and leave you to it; we support you every step of the way.
How do the exercise and nutrition plans work together?
You can’t out-exercise a poor diet. If you’re fuelling your body with ultra-processed, low-quality foods, exercise alone won’t deliver the results you want. Real progress comes from combining good nutrition with exercise that’s right for you – exactly what the Health Owl 12-Week Programme is designed to support.
What are the biggest benefits of the programme?
Beyond weight loss, we’ve seen people gain confidence and energy, improve their mental wellbeing and feel empowered to move forward into a healthier, happier way of living. Our 12-week programme is just the start. Our goal goes beyond short-term support – we equip you with the knowledge, tools, resilience and adaptability to transform the way you approach food, fitness and your health for life.
How is the plan tailored to my goals and needs?
Our 12-week food and exercise base plan provides a strong foundation, but we are always available to adjust the programme around your personal food choices, physical limitations or injuries, specific lifestyle or goals. Our team of experts are always on hand to adapt, change or tailor the programme for you.
YOUR EXPERT
TEAM
JON WARD
Soft Tissue Therapist & PT
An experienced therapist specialising in the relation of soft tissue with movement in a sporting environment, as well as everyday living. Jon is always looking to pass on his knowledge of the body and its reaction to exercise in an enjoyable and simple way.
TONI OSMASTON
Nutritional Therapist
Over 15 years of experience in the nutrition and psychology fields, Toni is passionate about helping people transform their health through nutrition and mindset change.
STUART LAWRENCE
Osteomyologist
Stuart is a highly qualified therapist, and qualified in a range of techniques including manual therapy, Pilates, acupuncture and myofascial release techniques.
START THE
CONVERSATION
Have a question, need support, or just want to find out more? Fill in the form and we’ll get back to you shortly.